Corporate Breathwork Solutions

30-minute Reset Sessions

Quick, powerful, and perfect for team wellness days or leadership summits.

Regulate the nervous system, release mental fog, and return to focus—fast.

Virtual or in-person | $400–$600

60-Minute Deep Dives

A transformative experience combining stress education + guided practice.

Learn the science of stress and walk away with tools that work in real life.

Great for leadership trainings or high-performance teams | $800–$1,200

Monthly Wellness Series

Support team well-being consistently and proactively.

Weekly 30–45 min sessions to increase focus, resilience, and emotional regulation.

$2,500+ / month (4 sessions)

Executive Retreat & Onsite Events

Immersive nervous system reset for leadership retreats, staff offsites, or company culture events.

$3,500 – $6,000 | Includes custom programming

Trusted. Transformational. Science-Backed.

My breathwork sessions are rooted in:

• Nervous system science

• Stress management strategies

• Emotional regulation techniques

• Leadership & resilience training

These sessions are approachable, inclusive, and require no special equipment—just a willingness to pause, breathe, and reset.

Why Breathwork Works

Stress management programs often miss the root: dysregulation.

When the nervous system is overtaxed, no amount of time management or productivity hacks will help.

• Reduces cortisol & anxiety by stimulating the vagus nerve

• Boosts clarity and emotional control

• Increases oxygenation, focus, and energy

• Enhances immune and cardiovascular function

• Builds long-term stress resilience

Ready to Bring Breathwork to Your Team?

Let’s talk. Whether you’re planning a wellness event, looking to reduce burnout, or building a culture of well-being—this is where we begin.