Breathwork Facilitator | Wim Hof Method Instructor | Holistic Health Coach | Reiki Practitioner

I am passionate about guiding people toward greater vitality, resilience, and inner peace through the power of breath, cold exposure, energy healing, and holistic wellness. As a certified breathwork facilitator, Wim Hof Method instructor, holistic health coach, and Reiki practitioner, I create transformative experiences that help you reconnect with your body, mind, and spirit.

Through breathwork, I teach you how to harness the breath to foster interoceptive awareness, release stress, improve mental clarity, and enhance physical performance. With the Wim Hof Method, I introduce the science-backed combination of breathwork, cold exposure, and mindset training to build resilience and unlock your full potential. My coaching is rooted in holistic health principles, offering personalized support to optimize your well-being. And through Reiki energy healing, I help restore balance to your energy centers and promote deep relaxation.

I offer workshops, private sessions, and group experiences designed to empower you with tools for self-regulation, stress reduction, and intuitive and personal growth. Whether you’re looking to strengthen your nervous system, cultivate mindfulness, strengthen your intuition or explore new depths of self-awareness, I am here to support your journey.

Let’s breathe, move, and heal together. Join me in transforming your health from the inside out.