Upcoming events
Chakra Balancing Breathwork + Group Reiki
Chakra Balancing Breathwork & Energy Healing Journey
Step into a transformative experience where breath, sound, and energy align to restore balance, vitality, and deep inner harmony. This immersive class combines the power of Wim Hof-style breathwork, solfeggio frequency binaural beats, and group Reiki healing, creating a profound reset for your mind, body, and spirit.
What to Expect:
• Wim Hof-Inspired Breathwork: Activate your life force energy, oxygenate your cells, and unlock deep states of relaxation and clarity through seven guided rounds of powerful breathwork.
• Solfeggio Frequency Binaural Beats: Immerse yourself in healing sound vibrations tuned to the chakras, designed to dissolve energetic blockages and elevate your frequency.
• Chakra Balancing & Reiki: Experience (optional) hands-on and distance Reiki in a group setting, allowing universal energy to flow where it’s needed most, promoting deep release and alignment. Guided visualizations and chakra mantras for interoceptive focus and balance.
This class is perfect for anyone (16+) seeking stress relief, emotional balance, and a deeper connection to their inner self. No prior experience is necessary—just an open heart and a willingness to breathe.
Come as you are, leave feeling energized, aligned, and renewed.
Cost: $20
Venmo @kelli-boucher to reserve your spot
Chakra Balancing Breathwork + Group Reiki
Chakra Balancing Breathwork & Energy Healing Journey
Step into a transformative experience where breath, sound, and energy align to restore balance, vitality, and deep inner harmony. This immersive class combines the power of Wim Hof-style breathwork, solfeggio frequency binaural beats, and group Reiki healing, creating a profound reset for your mind, body, and spirit.
What to Expect:
• Wim Hof-Inspired Breathwork: Activate your life force energy, oxygenate your cells, and unlock deep states of relaxation and clarity through seven guided rounds of powerful breathwork.
• Solfeggio Frequency Binaural Beats: Immerse yourself in healing sound vibrations tuned to the chakras, designed to dissolve energetic blockages and elevate your frequency.
• Chakra Balancing & Reiki: Experience (optional) hands-on and distance Reiki in a group setting, allowing universal energy to flow where it’s needed most, promoting deep release and alignment. Guided visualizations and chakra mantras for interoceptive focus and balance.
This class is perfect for anyone (16+) seeking stress relief, emotional balance, and a deeper connection to their inner self. No prior experience is necessary—just an open heart and a willingness to breathe.
Come as you are, leave feeling energized, aligned, and renewed.
Cost: $20
Venmo @kelli-boucher to reserve your spot
Chakra Balancing Breathwork + Group Reiki
Chakra Balancing Breathwork & Energy Healing Journey
Step into a transformative experience where breath, sound, and energy align to restore balance, vitality, and deep inner harmony. This immersive class combines the power of Wim Hof-style breathwork, solfeggio frequency binaural beats, and group Reiki healing, creating a profound reset for your mind, body, and spirit.
What to Expect:
• Wim Hof-Inspired Breathwork: Activate your life force energy, oxygenate your cells, and unlock deep states of relaxation and clarity through seven guided rounds of powerful breathwork.
• Solfeggio Frequency Binaural Beats: Immerse yourself in healing sound vibrations tuned to the chakras, designed to dissolve energetic blockages and elevate your frequency.
• Chakra Balancing & Reiki: Experience (optional) hands-on and distance Reiki in a group setting, allowing universal energy to flow where it’s needed most, promoting deep release and alignment. Guided visualizations and chakra mantras for interoceptive focus and balance.
This class is perfect for anyone (16+) seeking stress relief, emotional balance, and a deeper connection to their inner self. No prior experience is necessary—just an open heart and a willingness to breathe.
Come as you are, leave feeling energized, aligned, and renewed.
Cost: $20
Venmo @kelli-boucher to reserve your spot
Chakra Balancing Breathwork + Group Reiki
Chakra Balancing Breathwork & Energy Healing Journey
Step into a transformative experience where breath, sound, and energy align to restore balance, vitality, and deep inner harmony. This immersive class combines the power of Wim Hof-style breathwork, solfeggio frequency binaural beats, and group Reiki healing, creating a profound reset for your mind, body, and spirit.
What to Expect:
• Wim Hof-Inspired Breathwork: Activate your life force energy, oxygenate your cells, and unlock deep states of relaxation and clarity through seven guided rounds of powerful breathwork.
• Solfeggio Frequency Binaural Beats: Immerse yourself in healing sound vibrations tuned to the chakras, designed to dissolve energetic blockages and elevate your frequency.
• Chakra Balancing & Reiki: Experience (optional) hands-on and distance Reiki in a group setting, allowing universal energy to flow where it’s needed most, promoting deep release and alignment. Guided visualizations and chakra mantras for interoceptive focus and balance.
This class is perfect for anyone (16+) seeking stress relief, emotional balance, and a deeper connection to their inner self. No prior experience is necessary—just an open heart and a willingness to breathe.
Come as you are, leave feeling energized, aligned, and renewed.
Cost: $20
Venmo @kelli-boucher to reserve your spot
Chakra Balancing Breathwork + Group Reiki
Chakra Balancing Breathwork & Energy Healing Journey
Step into a transformative experience where breath, sound, and energy align to restore balance, vitality, and deep inner harmony. This immersive class combines the power of Wim Hof-style breathwork, solfeggio frequency binaural beats, and group Reiki healing, creating a profound reset for your mind, body, and spirit.
What to Expect:
• Rhythmic Breathwork: Activate your life force energy, oxygenate your cells, and unlock deep states of relaxation and clarity through seven guided rounds of powerful breathwork.
• Solfeggio Frequency Binaural Beats: Immerse yourself in healing sound vibrations tuned to the chakras, designed to dissolve energetic blockages and elevate your frequency.
• Chakra Balancing & Reiki: Experience (optional) hands-on and distance Reiki in a group setting, allowing universal energy to flow where it’s needed most, promoting deep release and alignment. Guided visualizations and chakra mantras for interoceptive focus and balance.
This class is perfect for anyone (16+) seeking stress relief, emotional balance, and a deeper connection to their inner self. No prior experience is necessary—just an open heart and a willingness to breathe.
Come as you are, leave feeling energized, aligned, and renewed.
Cost: $20
Venmo @kelli-boucher to reserve your spot
Chakra Balancing Breathwork + Group Reiki
Chakra Balancing Breathwork & Energy Healing Journey
Step into a transformative experience where breath, sound, and energy align to restore balance, vitality, and deep inner harmony. This immersive class combines the power of Wim Hof-style breathwork, solfeggio frequency binaural beats, and group Reiki healing, creating a profound reset for your mind, body, and spirit.
What to Expect:
• Wim Hof-Inspired Breathwork: Activate your life force energy, oxygenate your cells, and unlock deep states of relaxation and clarity through seven guided rounds of powerful breathwork.
• Solfeggio Frequency Binaural Beats: Immerse yourself in healing sound vibrations tuned to the chakras, designed to dissolve energetic blockages and elevate your frequency.
• Chakra Balancing & Reiki: Experience (optional) hands-on and distance Reiki in a group setting, allowing universal energy to flow where it’s needed most, promoting deep release and alignment. Guided visualizations and chakra mantras for interoceptive focus and balance.
This class is perfect for anyone (16+) seeking stress relief, emotional balance, and a deeper connection to their inner self. No prior experience is necessary—just an open heart and a willingness to breathe.
Come as you are, leave feeling energized, aligned, and renewed.
Cost: $20
Venmo @kelli-boucher to reserve your spot
WIM HOF METHOD BREATHING CLASS
Find out how you can utilize your breath to optimize body & mind. The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. Kelli will briefly cover safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. You will be guided throughout the session. The class ends with a short meditation.
Who is this class for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method
Cost: $25
Mother's Healing Circle
This Mother's Day, we invite you to join us for a tranquil and uplifting experience like no other as we hold space in a mother’s healing circle & celebrate matrescence and motherhood. Led by Kelli Boucher (Breathwork Facilitator, Wim Hof Instructor) and Robin Caissie (Conscious Connected Breathwork) this class will guide you through a healing discussion, deep breathwork, somatic meditation accompanied by a relaxing sound bath, promoting stress relief and a sense of inner peace. Whether you're seeking a moment of calm or a new way to connect with your body and mind, this class is designed to nurture your well-being. Come, release, renew, and rejuvenate your divine feminine energy.
Held the weekend after Mother's Day, this class offers a perfect opportunity to unwind and rejuvenate.
Date: Saturday, May 18, 2024
Time: 2:00pm - 4:00pm
Location: Upper Valley Yoga, White River Junction, Vermont
Spaces are limited, so secure your spot now! Click here to register.
Treat yourself or surprise a special mother in your life to this meaningful experience. We look forward to sharing this uplifting journey with you.
Wim Hof Method Fundamentals Workshop
Put yourself in the expert hands of certified WHM Instructor, Kelli Boucher, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
This workshops is limited to 20 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Wim Hof Method Fundamentals Workshop
Put yourself in the expert hands of certified WHM Instructor, Kelli Boucher, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
This workshops is limited to 20 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Cold Water Immersion 101
The use of cold water therapy has a long history and can be traced back to ancient civilizations. With a recent rise in popularity, largely due to Wim Hof AKA The Ice Man, the science is not far behind proving its cascade of health benefits for physical, mental, and emotional wellbeing. Come learn about a brief history of cold water therapy, the science behind the benefits, practical application for your everyday life, and a few safety tips.