Find out how you can utilize your breath to optimize body & mind. The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. Kelli will briefly cover safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. You will be guided throughout the session. The class ends with a short meditation.
Who is this class for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method
Saturday, June 1, 2024
Open Door
18 N Main Street
White River Junction, VT
Cost: $25